Overview
When your thoughts won’t slow down, having a clear, compassionate plan matters. The Anxiety Relief Bundle: A Path to Calm is a practical 4-in-1 Bundle that blends gentle mindset tools, step-by-step mindfulness, a playful daily checklist, and a structured course outline—so you can move from spiraling to steady, one small action at a time. Designed for real life, this digital download gives you fast SOS techniques and long-term habits you’ll actually use.
Main Features & Contents
- How to Think Positive with Anxiety Guide — Understand why “just think positive” backfires, learn a simple 3-step reframing method, use anxiety-friendly affirmations, and build a personalized positivity plan with real-life case studies.
- Mindfulness Exercises to Ease Anxiety — Create your calm space; practice breathwork, body scans, and grounding (5-4-3-2-1); try micro-mindfulness for busy days; access SOS techniques for panic; follow a 21-day mindfulness plan plus recommended resources.
- The Calm Confident Mind Checklist — A printable habit tracker with morning resets, midday thought tune-ups, soothing self-talk prompts, evening wind-down rituals, bounce-back plans, and quick mood lifters. Print it. Post it. Practice it.
- Mindfulness for Anxiety: 8-Video Course Outline — A ready-to-use structure for a self-paced practice or future video series, turning skills into a consistent routine.
- Format: instant digital download (PDFs and printable checklist) for phone, tablet, or desktop.
Practical Benefits
- Calm faster with on-demand breathing, grounding, and “Name It to Tame It.”
- Think clearer using the Catch–Challenge–Choose reframing method.
- Build consistency with simple morning and evening rituals that stick.
- Track progress via the checklist’s tiny, confidence-building wins.
- Grow skills from quick SOS tools to a 21-day mindfulness habit.
Who Is This For?
Anyone navigating anxious thoughts who wants calm, practical steps—not perfection. People who prefer gentle language, printable tools, and short exercises they can do anywhere. Ideal for beginners and relaunchers who want a supportive path to long-term ease.
What Makes It Different
- Whole-person approach: mindset, mindfulness, and daily habits working together.
- Action-first design: prompts, scripts, checklists, and plans you can use today.
- Real-life fit: micro-practices for work, traffic, conflict, and tough days.
- Scalable roadmap: from quick relief to sustained routine with the course outline.
Ready to replace spiral with steady? Download The Anxiety Relief Bundle: A Path to Calm now, follow the 4-in-1 Bundle step by step, and start building calm you can count on—one small checkmark at a time. This is a digital product; no physical item will be shipped.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
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On days when stress seems to be piling up, this collection has been a lifesaver. Whether it’s the hectic workday grind or the frustration of being stuck in traffic, the simple yet effective micro-practices have proven to be a go-to remedy. They're quick to fit into any schedule and provide an immediate sense of relief. What I love most is how each practice is designed to be easily implemented—there’s no need for a lengthy time commitment to feel the benefits. With just a few minutes, I find myself feeling grounded and calm again. The variety in this bundle keeps things fresh and approachable, making it a perfect companion when I need a little peace amidst the chaos
I'm loving the whole-person approach here—it's not just about managing anxiety but nurturing a calm mindset too.
Finally, something that fits real life! Whether you're a beginner or looking to restart your mindfulness journey—this bundle offers an accessible path towards lasting ease.
very practical
Love the printable checklist in this bundle, it's so easy to follow and keeps me motivated. Plus the mindfulness exercises are great for when anxiety hits hard - they're quick, effective and can be done anywhere!
I've tried many methods but this one is different. It combines mindset tools with practical steps that fit into real life situations like work stress or traffic jams. Also, love how it scales from quick SOS techniques to long-term habits.
🔥🔥🔥
This isn't just about quick fixes but building lasting habits too. The course outline provides a clear structure which is making consistency easier than ever before.
Managing anxious thoughts has always been a challenge for me, especially when trying to find a way out of those negative spirals. This guide, however, offered a refreshing approach that felt both compassionate and practical. Instead of pushing unrealistic positivity, it focuses on reframing your thoughts, which is exactly what I needed during tough moments. I’ve found that this technique helps shift my mindset without feeling forced or inauthentic. The step-by-step guidance is easy to follow and doesn’t require any deep prior knowledge. It’s made a real difference in how I handle my anxiety, allowing me to feel more in control without the pressure to just "think positive"
Totally worth the money 🔥🔥🔥
Wow, this bundle has been a lifesaver! The breathing and grounding exercises are my go-to for quick relief during stressful workdays. Love the 'Name it to Tame it' technique - so effective!
ok!
The printable checklist is fantastic! I keep it on my fridge and tick off small wins throughout the day. It's amazing how these tiny confidence-boosters add up over time.
This bundle isn't just about immediate relief but also building long-term habits. The 21-day mindfulness plan has been transformative for me, creating a consistent routine that truly works.
Extremely helpful!
Just downloaded this bundle and wow, it's really comprehensive! The positivity plan is a standout - applying the 3-step reframing method has already helped quiet my racing thoughts. 🙌
This isn't just another mindfulness guide. It offers practical exercises that I can easily fit into my day, even when I'm super busy. Plus, the breathing techniques are instant calm boosters.
I’ve really come to appreciate the simplicity and effectiveness of the printable checklist included in this bundle. It’s such a thoughtful addition that allows me to visually track my progress and celebrate small wins, something I’ve found to be a huge confidence booster. Each time I mark something off, I feel a sense of accomplishment that carries me through the day. It’s been especially satisfying to start my mornings by reviewing the list and end my day with a quick check-in, reinforcing positive habits along the way. This daily routine has become a grounding part of my life, and I now look forward to it as a gentle reminder of the progress I’m making, no matter how small
I've always struggled to stick to routines but this bundle makes consistency easy peasy. The morning and evening rituals have become non-negotiables for me now!
❤️❤️❤️❤️
worth every penny
If you’re looking for an all-in-one solution that combines mindset change with daily habit practices (and doesn’t demand perfection), then look no further! This digital download does exactly that in a gentle yet effective way.
Love this bundle! The mindfulness exercises have been a lifesaver on busy days. They're short and easy to do anywhere—work, traffic, you name it. Plus the 21-day plan is helping me build a consistent routine 🙌
I’ve found the printable checklist to be a game-changer for staying on top of my mental well-being. It’s a simple yet powerful tool that allows me to visually track my progress and gives me a sense of accomplishment as I complete each task. There’s something incredibly rewarding about checking off each item, no matter how small, and watching my confidence grow with every win. This has become a part of my daily routine that I genuinely look forward to, as it helps me stay grounded and motivated throughout the day. I’ve noticed a shift in my mindset since using it, as it encourages me to celebrate even the smallest victories and acknowledge my growth.
Packed with tips 👍