Trust Your Gut—And This Checklist
Dating in today’s world can feel exciting… and confusing. With all the charm, chemistry, and clever profiles, it’s easy to overlook behaviors that raise red flags. That’s where the Mindful Dating Red-Flag Checklist comes in. This printable and mobile-friendly guide helps you stay grounded, self-aware, and emotionally safe while navigating new relationships. It’s your go-to tool for spotting unhealthy patterns early—so you can date with clarity, confidence, and peace of mind.
What’s Inside the Mindful Dating Red-Flag Checklist?
- Clear red-flag questions: Reflect on key behaviors in your dating experiences
- Printable + mobile format: Keep it with you wherever you swipe or meet
- Real-world guidance: Learn the difference between a green light and a warning sign
- Gentle prompts: Encourage self-awareness without shame or second-guessing
- Topics include: Boundaries, communication, consistency, respect, emotional maturity, and more
Why You’ll Love This Checklist
- Helps you stay grounded and avoid emotional burnout
- Supports healthier dating decisions with clear reflection points
- Designed for all genders and dating styles
- Great for new daters, re-daters, or anyone tired of toxic patterns
- Instantly downloadable and easy to use on your phone or in print
Who Is This For?
The Mindful Dating Red-Flag Checklist is for anyone navigating modern dating, those recovering from past relationship patterns, and anyone seeking emotionally safe, authentic connections.
What Makes It Different?
Most dating advice focuses on how to “get” someone. The Mindful Dating Red-Flag Checklist is about protecting your peace and trusting your intuition. It’s not about fear—it’s about awareness, self-respect, and choosing wisely.
Download Now and Date with Clarity
Before you catch feelings, catch the signs. Download the Mindful Dating Red-Flag Checklist today and bring more mindfulness—and less emotional mess—into your love life.
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We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
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Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
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Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
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Customer Reviews
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Topics like boundaries, communication, respect...this tool covers them all. It's definitely helping me make healthier decisions in my love life.
No matter your gender or dating style, this checklist works wonders! Highly recommend for anyone looking to avoid toxic patterns 👍
❤️❤️❤️
One of the best parts about this tool? It’s ready to support you the moment you need it. The instant download makes it incredibly convenient, and I love that it’s designed to work just as smoothly on your phone as it does printed out. Whether I’m swiping on the couch or heading into a real-life first date, it’s right there with me—no fumbling, no hassle. That kind of flexibility makes mindful dating feel less like a chore and more like an empowering habit. It’s clear that a lot of thought went into making it user-friendly and approachable, and that alone sets it apart from so many other resources. Having it easily accessible really helps me stay grounded in my values, even when emotions or nerves start to kick in.
Just downloaded this checklist and it's already making a difference. The clear red-flag questions have me reflecting on things I've never considered before in my dating life. It's like having a trusted friend with you, guiding your decisions.
excellent
This checklist is such an eye-opener! With its gentle prompts, it encourages self-awareness without shaming or second guessing myself. Dating has become less stressful now!
The topics covered are so comprehensive: boundaries, communication, respect... the list goes on! This isn't just about dating; it’s about building emotionally mature relationships too 😊
🔥
Loving how inclusive this is - designed for all genders and dating styles 👏 Not many resources out there cater to everyone like this one does!
Amazing guide
Sometimes the right tool shows up at exactly the right time—and this has been that for me. Since using the printable and mobile-friendly format of these guidelines, I’ve experienced a whole new level of clarity in my dating life. The fact that it’s instantly downloadable and works seamlessly whether I’m on my phone or using a printed copy means I can check in with myself wherever I am—before, during, or after a date. It’s become a quiet little anchor that keeps me grounded in what I actually want, rather than getting swept up in confusion or false hope. I’ve stopped second-guessing myself and started noticing patterns I used to overlook. It’s practical, accessible, and surprisingly empowering in its simplicity. I truly recommend it to anyone feeling overwhelmed or uncertain while navigating the modern dating world 💕
Since using this checklist, I've been able to identify red flags early on in dating. It's like having a wise friend guiding you through the process. No more second-guessing myself!
👍👍👍
This guide is perfect for anyone tired of repeating toxic patterns in relationships. It provides real-world guidance and has definitely improved my emotional safety while dating.
The printable format is super handy! I keep it with me wherever I go - no more overlooking important behaviors just because I'm caught up in the moment.
Super helpful 🔥
A great tool for re-daters like myself! The clear reflection points have supported healthier decisions and allowed me to avoid emotional burnout.
❤️
If dating has ever felt like wandering through a maze with no map, this checklist might just be your guiding light. It’s incredibly clear and to the point, making it easy to use even when emotions are running high or your judgment feels clouded. What I love most is how it encourages you to trust your gut—those little red flags you used to overlook suddenly feel impossible to ignore. It’s not overwhelming or preachy; instead, it empowers you to pause, reflect, and make decisions that truly align with your well-being. Since using it, I’ve found myself feeling more grounded and less likely to fall into familiar traps. It’s a subtle shift, but one that’s made a real difference in how I approach connections. No more second-guessing, just clarity and self-trust.
Really helpful guide! The checklist made me think more clearly about behaviors I used to overlook. I do wish it came with a bit more explanation for each red flag—it would help with context. Still, it’s a great tool that I’ll keep using 😎
This printable guide has been a game-changer for me! I love that it's mobile-friendly too - perfect for reflecting on dates while out and about.
Awesome
The topics covered are super comprehensive: boundaries, communication, consistency...you name it! And the best part? It’s designed for all genders and dating styles.
What a breath of fresh air! Instead of focusing on how to 'get' someone, this checklist emphasizes protecting your peace and trusting your intuition. So empowering!