Overview
Come back to yourself—calmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisit—perfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.
Practical Benefits
- Daily calm on demand with short, guided tracks you’ll actually use.
- Stronger self-worth through compassionate affirmations and gentle mindset shifts.
- Grounded confidence from breathwork, visualization, and body-based awareness.
- Emotional resilience by celebrating progress and softening perfectionism.
- Lasting integration with a closing practice that anchors wholeness.
Who Is This For?
Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.
What Makes It Different
- Heart-centered structure—each day builds from energy and discipline to trust, love, and wholeness.
- Plain-language guidance—no jargon; just gentle prompts that land and linger.
- Mind–body synergy—breath, affirmation, and somatic cues create real, felt calm.
- Replay-friendly design—tracks are concise, comforting, and easy to make a ritual.
- Bonus care—the “A Love Letter to Yourself” track offers encouragement for hard days.
Ready to nurture the most important relationship you have—the one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
Self-worth has always been a challenging area for me! 😻 I’ve faced my share of ups and downs with it over the years, and it’s not something that changes overnight. But when I started using these compassionate affirmations, something shifted. They offered me a gentle yet powerful way to reframe how I see myself, and that’s made a real difference in my daily life. Rather than feeling like a quick fix, these affirmations have become part of an ongoing process. Each one feels like a small step toward repairing and strengthening my sense of self. Bit by bit, I’m learning to treat myself with more kindness and patience, and I can feel that change taking root. What stands out most is that this isn’t just another generic guide you might scroll past online. It’s a thoughtful and intentional practice, designed to actually help you grow from within. The affirmations serve as both a reminder of your own worth and a guide to building a more stable foundation of self-belief. On difficult days, when my confidence feels low or I’m doubting myself, turning to these affirmations has helped me find a sense of steadiness. They don’t just lift my mood—they help me hold on to perspective and see that I’m capable of handling challenges with resilience. Over time, I’ve noticed how they influence my daily choices and interactions. I’m more willing to take healthy risks, speak up for myself, and acknowledge my own progress. These are subtle but meaningful shifts, and they feel sustainable because they’re rooted in consistent practice. For anyone who’s struggling with self-worth or going through a rough patch, I’d recommend giving these affirmations a try. They’re simple, accessible, and genuinely supportive—a small daily habit that can lead to lasting change in how you see yourself and navigate the world 🌹😘
I love how each day builds on the last - from energy to discipline, then trust, love, and wholeness. It's like a heart-centered journey that leaves you feeling complete.
Not bad
The tracks are short yet impactful – they fit perfectly into my busy schedule! Plus they're replay-friendly which makes them great for daily use 😊
What sets this apart is its mind-body synergy approach: breathwork combined with affirmations creates such a felt calm within me. It's been instrumental in building emotional resilience.
The A Love Letter to Yourself track was an unexpected bonus—it offered encouragement on hard days when I needed it most 💕 A truly worthwhile investment in myself!
🔥
This audio course has truly been a lifeline for me, offering a sense of peace I didn’t know I needed. It’s been instrumental in quieting the self-doubt that’s often plagued me, helping me transform my inner dialogue from one of criticism to one of compassion. The affirmations and guided meditations are a gentle yet powerful reminder to treat myself with love and understanding. What I’ve found most remarkable is how this shift in mindset isn’t just limited to the meditation sessions—it’s carried over into other areas of my life. I’m responding to challenges with more confidence and kindness, and I feel more grounded in who I am. This course has given me the tools to nurture a more loving relationship with myself, and I’m so grateful for the positive changes it’s brought.
I love how each track is short but meaningful - it makes it easy to fit meditation into any time of day! Feeling more confident already!
nice tips
This isn't just about calmness; it's about emotional resilience too. Celebrating progress rather than perfectionism has made all the difference in my outlook on life.
The bonus A Love Letter to Yourself track was such an unexpected treat! Perfect encouragement for those tough days when you need some extra self-love 💖
👍👍👍👍
Wow! This product is amazing. It's helped me shift my mindset towards self-love through compassionate affirmations. I'm feeling stronger every day.
I’ve always battled with perfectionism, constantly feeling like nothing was ever "good enough." But this course has completely shifted my perspective. Instead of aiming for unattainable perfection, I’ve learned to celebrate progress and appreciate each step of the journey. The meditations and affirmations have given me a new lens through which to view my growth, focusing on the small victories instead of dwelling on flaws. What’s truly surprising is how much this change in mindset has improved my emotional resilience. I feel more equipped to handle setbacks and challenges, with a greater sense of self-compassion. It’s been a transformative experience, allowing me to approach life with a greater sense of balance and acceptance.
highly recommended 👌
If you're looking for practical meditation without the jargon, this is it! The plain-language guidance is easy to understand and the mind-body synergy creates real calmness within.
The bonus track A Love Letter to Yourself was just what I needed on a tough day—it felt like a warm hug from an old friend. And the best part? You can replay it anytime you need some extra care!
❤️
This is such a soothing experience! The affirmations are gentle yet powerful, helping me to shift my mindset towards unconditional love for myself. It's become my go-to for mid-day resets.
I'm loving how each day builds on the previous one—energy, discipline, trust, love—it all comes together beautifully. And the A Love Letter to Yourself track? Absolute balm for those tough days!
Very helpful
What I truly appreciate about this course is its simplicity. There’s no confusing jargon or complex techniques to wade through—just straightforward, plain-language guidance that really resonates with me. It’s refreshing to have something so accessible yet deeply impactful. Each session feels like a nurturing conversation with myself, offering the care and support I need to navigate my emotions and challenges. The clarity of the instructions makes it easy to fully engage, and I always feel more grounded and at peace afterward. It’s like giving myself the gift of self-compassion every time I listen.
Ok
What a soothing experience! The daily tracks are short, easy to follow and perfect for my busy mornings. I've noticed a significant shift in my mindset since starting this course—feeling more confident and rooted.