Overview
When you’re running on empty, five focused minutes can change an entire day. 5-Minute Reset for Exhausted Parents (3 in 1) is a calming, practical Audio Course designed for real life—background noise, busy kitchens, and zero free time. Press play for short, soothing guidance that quiets overwhelm, resets emotions, and recharges your body so you can return to your family feeling centered and steady. No long programs, no complicated steps—just clear prompts, gentle coaching, and doable wins you can repeat anytime.
Practical Benefits
- Stop overwhelm fast with a guided, on-demand mental reset.
- Regulate emotions using timed venting and quick gratitude reframes.
- Recharge physically through light movement, posture, and hydration tips.
- Fit self-care in without rearranging your entire schedule.
- Repeatable routine that builds steadier days in just minutes.
Who Is This For?
Parents who feel stretched thin and need relief they can actually use. Caregivers who want quick, calming tools between tasks and bedtime routines. Anyone who prefers gentle, practical audio coaching over complicated programs.
What Makes It Different
- Made for real life: all techniques work with kids around—no perfect silence required.
- Three-step system: mind, emotions, and energy covered in coordinated five-minute sessions.
- Immediate wins: breathing, grounding, gratitude, and posture shifts you’ll feel right away.
- Parent-first tone: compassionate, zero-judgment guidance that meets you where you are.
Ready to feel lighter in five minutes? Download 5-Minute Reset for Exhausted Parents (3 in 1) now, press play on the Audio Course, and move from overwhelmed to steady—one quick reset at a time. This is a digital product; no physical item will be shipped.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
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Top picks just for you
If anyone needs relief they can actually use—I'd recommend this any day! Not just for parents but caregivers too who want quick calming tools between tasks or bedtime routines 😊
👍
I love how this course allows me to regulate my emotions through timed venting and quick gratitude reframes. It's practical, simple, and works wonders on stressful days!
The physical recharge tips are fantastic - light movement, posture checks, hydration reminders... all doable even with kids around. I feel more energized throughout the day now.
Highly recommended
What makes this program stand out is its smart three-step approach, addressing your mind, emotions, and energy in coordinated five-minute sessions. Right from the start, the grounding exercises provide an immediate sense of lightness and clarity that carries through the day. I also love how each step flows naturally into the next, making it easy to stay engaged without feeling rushed. Even on the busiest days, I find myself feeling more centered, focused, and energized after just a few minutes. It’s a practical, realistic approach to self-care that actually fits into a hectic schedule and delivers noticeable results.
The parent-first tone of the guidance is compassionate and non-judgmental which makes it super relatable 😊 Highly recommend this if you're feeling overwhelmed as a parent!
❤️❤️❤️❤️
This is exactly what I needed! As someone who prefers practical coaching over lengthy programs, the short sessions were perfect for me. And the best part? No need for complete silence - it works even with kids around!
I've been using this for two weeks now, and let's just say...wow! The quick gratitude reframes have made such an impact on how I handle stress throughout the day. Definitely recommend!
The 5-minute reset has become my go-to when things get chaotic at home. It's amazing how much calmer I feel after just five minutes of guided mental reset. Plus, love that it doesn't require rearranging my entire schedule.
Very helpful
Finally something designed specifically for us exhausted parents! This three-step system covering mind, emotions, and energy is a breath of fresh air amidst other complicated self-care routines.
Some days all it takes is a small pause to feel like yourself again, and this audio course nails that perfectly. I just pressed play, and in five minutes, the calming guidance took me through an emotional reset that was both simple and surprisingly effective. By the end, I already felt more grounded, centered, and ready to face the rest of the day. What’s great is how easy it is to fit into even the busiest schedule—no complicated steps, just clear, actionable guidance. Those few minutes of mindful focus really do make a noticeable difference, leaving you calmer and more balanced than you might expect. It’s a little daily recharge that actually works.
🔥
I've always struggled with finding time for self-care, but this has been an amazing solution. Just a few minutes of gentle coaching and my mind feels clearer, emotions steadier - all while cooking dinner!
What a relief! With kids running around constantly, silence is rare in our home. This works perfectly even amidst the chaos - no perfect quiet needed - just press play and breathe.
The techniques are so doable: quick gratitude reframes, light movement tips... they're easy wins that you can feel immediately after each session.
Super informative 🔥
As a parent who's constantly on the go, this audio course has been a lifesaver. It's helped me to quickly reset my emotions and feel more grounded in just five minutes. The gratitude reframes are so simple yet effective! 🙌
This product is perfect for busy parents like myself. I love that it doesn't require silence or much time—just press play and follow along with the light movement tips. My energy levels have noticeably improved since I started using it.
👍👍👍
Parenting rarely comes with quiet moments, so finding a wellness program that actually works in real-life chaos is such a relief. This course gets it—it’s designed for the unpredictable, hectic life of parents. Even with kids running around or background noise in the house, the techniques still work, which makes it incredibly practical and convenient. I love how adaptable it feels; you don’t need a perfect environment or a long stretch of time to benefit. The exercises are short, effective, and leave you feeling more focused and balanced, even in the middle of a busy day. It’s refreshing to have something that acknowledges the realities of parenting while still offering genuine results
The three-step system covering mind, emotions, and energy is excellent—I can feel immediate changes after each session. Plus, the compassionate tone of the guidance really resonates with me as a parent struggling with overwhelm.
Life changing 👍